Movement Assessment with Training Programme
From pain and injury, to mobility and sports performance - our Movement Assessment and 8-week Training Programme package has you covered.
Our 8-week Movement Assessment + Training Programme package has helped hundreds of people with their pain, mobility, and sports performance.
This advanced programme looks at the entire body, aiming to pinpoint the root cause of your limitations to get you moving and feeling better than ever.
Whats involved?
• 45 minute Movement Assessment (including initial exercises to get you started straight away)
• 2x30 minute coaching sessions over the next few weeks to continue to add exercises as you progress
• Tailored Programme delivered to you via PDF which includes exercise videos specific to your goals. These videos include detailed explanation and demonstration of the exercise.
•A further 30 minute session to run through your new programme
• 45 minute follow up session approx. 4-6 weeks into the programme (here we can progress or modifiy exercises and answer any questions you might have).
• On-going support along the way
“I first completed a consultation and movement assessment with David, focusing on some areas which I had previously had ongoing issues with following sporting injuries. David identified areas with limited movement and explained which exercises would help and also why. Fast forward a few months and I have increased mobility in my shoulder and increased strength through lower body conditioning. I would highly recommend David for and rehabilitation work and conditioning, he has a wealth of knowledge and a fantastic attitude.”
- Aaron Mckee
“After 10+ years of bodybuilding/powerlifting-style training and working a 9-5 office job, I had the mobility of a London bus. I made the decision to go to The Movement Loft initially with the sole ambition of improving my Olympic lifting mobility however, to say the improvements were life changing would do a disservice to David. Having implemented the techniques David taught me I now have an incredibly improved range of motion in all my joints, I no longer have to spend 20+ minutes warming up before a weights session, and - probably most importantly - I no longer have any back pain from sitting at a desk all day. Thank you very much David”
- Rory Toner
Take control of your physical health
For the small investment of £195, you can take control of your physical health and feel and move better than ever.
If you’re ready to get things started, simply click the link below.
