Classes
We currently offer 4 group classes a week. Movement & Handstands. Come and train with our knowledgable coaches in a private and welcoming environment.
Personal Coaching
We offer 1 to 1 coaching in our private studio space. Whether you are wanting to rehabilitate an injury, get strong & mobile, lose weight or learn skills, our coaches have a breadth of knowledge that can help you achieve your goals.
Movement Assessments
Do you have any underlying niggles or aches and pains? Are you interested in learning more about your specific strengths and limitations? Our movement assessments provide you with a comprehensive, full-body assessment, alongside specific feedback and exercises to help you achieve your goals, whether it’s simply moving and feeling better, gaining more mobility for sport, or rehabbing a specific injury.
“The place to be if you want a friendly atmosphere, learn something new and get the gains. Having only been going a short while I can already see improvements in my handstands. The coaches are full of knowledge, extremely helpful, and know exactly what you need to do to take your skill to the next level!”
- Natasha Stuart
“The Movement Loft is a great space, unlike any other gym I've been in. David and Nick really know their stuff and approach health and fitness in a unique and interesting way. With a focus on movement, the guys are a great help to anyone recovering from or looking to avoid an injury. Highly recommended”
- Tim Lewis
“Such a beautiful space! the coaches are incredibly knowledgeable and super warm and inviting. You can see they really care about their clients and it’s anything but your run of the (tread) mill gym! Would recommend it to anyone who wants to move better. I’ve always had trouble with my hips and after a few months of training, they feel so much healthier!”
- Victoria Skillen
