Mobility Essentials Programme
Resolve those persistent aches and pains and frustrating restrictions that have been stopping you from doing the things you love with this unique programme that addresses the root cause of your issues, not just the symptoms.
Struggling with pain, stiffness, and restriction in your everyday life?
Want to regain confidence and autonomy in your own body?
Is limited range of motion and/or constant niggles holding you back in the gym or in your sport?
Have you tried stretching, foam rolling, massages, acupuncture, yoga, pilates etc and nothing seems to stick in the long term?
Our Mobility programme was created after nearly a decade of learning in the industry.
Studying and applying various approaches and systems with both ourselves and our clients over the years, we have been able to see what truly works and gives long-lasting results that stick - addressing the underlying root cause of limitations, not just the symptoms!
Each exercise on the programme is accessible for even the complete novice and comes with a video demonstrating and outlining the major coaching cues you’ll need to perform it correctly.
The programme is broken into 4 main sections:
Breathing and Ribcage
Hips and Pelvis
Shoulders
Feet and Knees
Most other programmes simply throw together a dozen different stretches but don’t actually make lasting changes to the structures of the body.
In particular, enhancing motion at both the ribcage and pelvis will have a profound impact on how the entire body moves!
That’s just one reason that sets the Mobility Essentials programme apart from the rest.
Many of the common issues and restrictions which can be resolved through improving movement at the pelvis and ribcage include:
Plantar fasciitis
Knee pain
Neck tightness
Shoulder impingement
Restrictions in hip and shoulder range of motion
Shin splints
& many more
Resolve those persistent aches and pains and frustrating restrictions all for just £97 £49!
Sound good?
Say Goodbye to:
Always feeling tight and sore
Pesky niggles that never seem to go away
Feeling restricted in your movements
The constant need to stretch & massage or foam roll
Endlessly scrolling the internet for the next ‘solution’
Being reliant on your physio or chiro for weekly treatments
Instead, with Mobility Essentials you will:
Feel more mobile, with less stiffness and discomfort in your body
Address the root causes of your issues instead of just the symptoms
Learn unique exercises to enhance movement
Understand the nuance and finer details that set our approach apart from most
Gain autonomy and not rely on professionals/ others
Finally feel capable in your own body and movement
“I’ve had back pain on and off for around 5 years. I’m blown away by the results after working with Nick and David. Having been to various physios, osteopaths and a spinal surgeon, the diagnosis was always the same; tight hamstrings due to a lack of stretching after exercise. After working through the exercises for just a number of weeks, the pain and tightness has subsided dramatically and I feel back to where I was before the issues started. ”
— Peter Johnston
What’s included?
Upon purchasing you’ll receive the programme for download via PDF. Each exercise on the programme contains a link to a fully outlined demonstration video, with coaching cues on how to perform each exercise correctly.
You will be asked to join a private Facebook group where you can post your questions and videos for feedback from us DIRECTLY and share your progress with others in the group.
The programme is made up of 18 unique and highly effective exercises, spanning over 4x separate sections (Breathing and Ribcage, Hips and Pelvis, Shoulders and Feet and Knees). The majority of the exercises can be performed in the house with minimal equipment.
Remember, all this for just £97 £49!
• 4x different sections to improve mobility across the entire body
• 18x unique and effective exercises that cover the whole body
• A programme that addresses the root cause, not just the symptoms
• In-depth and comprehensive demonstration videos outlining our unique cues and insights for each exercise
• Facebook group so we can answer your questions directly so you get the most from your purchase
What makes Mobility Essentials Different?
• Unique exercises that respect the inherent asymmetry of the body, and how left unchecked this asymmetry can play a role in causing overuse.
• We understand the importance of breathing - having a ribcage that can move in 360 degrees of motion is extremely important for movement throughout the body. Most other programmes don’t consider this.
• Four different sections focusing on different regions of the body, meaning you can focus your attention on whichever are you’d like to improve upon.
• Thorough and comprehensive explanations to make sure you understand the finer details of how to perform each exercise.
• Not simply a follow-along stretching routine - this programme focuses on activation and facilitation of muscles to enhance range of motion.
• Includes access to a dedicated Facebook group so you can receive feedback directly from us.
Wait, what’s the significance of the body being asymmetrical?
The human body has a heart on the left, and a liver on the right, alongside a larger and stronger right hemi-diaphragm.
These natural asymmetries of our internal organs, alongside the fact that we live in a right-handed dominant world, means that humans favour their right side (yes, even if you’re left-handed!).
None of this is necessarily a bad thing, however, if left unchecked, this asymmetry can cause us to favour certain muscles and parts of our body more than others, eventually leading to overuse of certain structures and tissues.
Our Mobility Essentials programme respects this natural human asymmetry and incorporates exercises specifically to reduce any compensations that might be occurring due to our right-sided dominance - something very few other programmes out there address.
What’s the alternative?
We get it - sometimes it’s just easier to continue doing what you’re doing and hope things will get better.
However, you wouldn’t be reading this if you weren’t trying to find a solution to your problem, right?
You could not take action, but then, think about what the cost of that is:
Continue to put up with the aches pains and niggles that are stopping you from doing the things you love
Keep paying for massage and physio for temporary relief
Never feel like you’re making lasting changes
So instead, take action now and finally Finally resolve those persistent aches and pains and frustrating restrictions.
FAQs
What equipment will I need?
Most of the exercises will not require equipment, just some floor and wall space. A small weight, ball and an exercise band are required for a few of the movements.
Can I do this injured?
Unless you are dealing with an acute and very painful injury it is ok to start the program. If you are working with a doctor or healthcare professional you should seek their advice and clearance before commencing the program.
How long should I do the program for?
We recommend being consistent with the program for 8-12 weeks and assessing your progress from there.
How often should I do the program?
We recommend aiming to complete all 4 sections at least once throughout the week and ideally completing the first 2 sections (ribcage & pelvis) twice a week.
How do I know I’m doing the exercises correctly?
We encourage everyone who purchases the program to join the private FB group, you can post your questions and videos for feedback from us directly. You can also tag us on Instagram in your videos to receive feedback.
Will I have to do this forever to stay mobile?
This programme can be seen as a catalyst for restoring motion within the body. After a more intensive few weeks of working through the programme, you should be able to re-visit any of these exercises every so often, alongside an active lifestyle, to remain mobile and feel good.